13 Oct 2021
Connect Back With Nature

A walk in the woods might just be what the doctor of the future may prescribe to you! Yes, there’s now plenty of documented evidence on the mental and physiological benefits of going outdoors. According to a recent study, just one weekend in the woods will automatically reset your inner clock (or circadian rhythm) which
12 Jul 2022
Support Sri Lankan Startups

Renewed times require renewed thinking. Enterprising ventures are now adapting and rising to current challenges as more people and businesses are considering re-inventing their current systems for the change we truly need to see in the world. We are highlighting some of these efforts here… Sri Lanka’s first electric bicycle: https://rhoda.life @rhoda.life Solar power providers
25 Jun 2022
Video: The 3 Most Influential Realizations of My Training Journey

Eero Westerberg – the head coach at VAHVA Fitness shares valuable insights… Want to eat healthy, find the right exercise, or cure aches and pains? Give us a call on 077 733 7430 and we’ll help you find the best professionals, places and services that support your goals! All for FREE!
15 May 2022
Video: Did the Food Pyramid Make Us Fat?

To address rising health problems in the 1980s, scientists and policymakers developed the US Food Pyramid to encourage healthy eating. But despite a massive public education campaign, obesity and diabetes continued to rise. What happened? How did we get it so… wrong? Seeking dietary assistance? Call 077 733 7430 and we will connect you to
15 Apr 2022
Movie: Food As Medicine

Food As Medicine is a documentary film that follows the growing movement of using food to heal chronic illness and disease. Seeking dietary assistance? Call 077 733 7430 and we will connect you to the best dieticians and nutritionists who could assist your specific goals.
07 Apr 2022
Use Our Workout.lk Services!

Want to eat healthy, find the right exercise, or cure aches and pains? Give us a call on 077 733 7430 and we’ll help you find the best professionals, places and services that support your goals! All for FREE! What is Workout.lk? It is Sri Lanka’s most comprehensive health and fitness platform inspiring you to
08 Mar 2022
Video: Archetypal Rest Postures

Learn more about archetypal rest postures you can start incorporating to your work routine starting this year: Got questions on specific musculoskeletal issues or conditions? Call Workout.lk via 077 733 7430 and we will connect you to the best therapists in Sri Lanka.
15 Feb 2022
Corporate Burnout Prevention Program

Corporate burnout is less talked about, yet becoming increasingly commonplace among our Colombo community. Could burnout be affecting you or your team’s morale or productivity?Empower your team to stay resilient with Workout.lk – Sri Lanka’s most comprehensive corporate wellness service provider and health advocacy platform providing credible information and resources since 2017. Our Burnout Prevention
15 Jan 2022
Priming Exercises by Tony Robbins

If you’re looking for ways to Prime yourself, learn how to do 2-minute meditations, and unleash your inner energy, this video is for you…
15 Dec 2021
Video: Vegetable Oils: The Unknown Story

Nina Teicholz demystifies the truth about vegetable oils… Seeking dietary assistance? Call 077 733 7430 and we will connect you to the best dieticians and nutritionists who could assist your specific goals.
10 Nov 2021
Free Online Summits This Season!

Whether you are a health resource personnel, or someone keen to learn more about cutting edge global health insights, there’s a lot of online webinars and summits available out there, and Workout.lk is always at the forefront to empower you by democratizing this information with our local communities. Follow our Facebook page and social media