Learn About Health Qigong and it’s Benefits

What is Qigong? Qigong (pronounced “chee-goong”) originated in China over 4,000 years ago and is a powerful system of healing and energy medicine (yes, even before Tai Chi). It is a series of gentle exercise that involves breathing techniques, gentle movement and meditation, which acts to cleanse, strengthen and circulate the life energy (qi) allowing

Join the Decathlon Sports Carnival this 12th & 13th October!

Decathlon Sri Lanka is celebrating one year of making sports accessible to the many! Find Workout.lk and activity partners ranging from Frisbee, Inline Skating, Qigong, Tennis, MMA, Yoga and more at the event too! Join us on the 12th and 13th of October for an enjoyable sporting experience for the whole family. You can also

Your First Runs

The Happy Pacer – Episode 3: Your First Runs Your runs should not just be about putting on some running shoes and running at a park. There is a lot more to it if you’d like to sustain a long lasting healthy and happy running lifestyle. Here a few tips on how to handle your

Workshop: Intro to Classical Yoga

Thank you to all those who participated and gave great feedback at the Intro to Classical Yoga workshop on Sunday. Special thanks to instructor Rekha Krishnamoorthy for conducting a fantastic beginner-friendly workshop where we could get a better understanding of the concept of Yoga, and take away easy Upa Yoga practices that can be practiced

Running Motivation

The Happy Pacer – Episode 2: The Motivation The motivation to start (and keep on) running has to come from yourself. External pressure may help to an extent, but will hardly lead to happy and long lasting performance; Being forced into a session or being told a million times that you should get some exercise

Video: Reverse Aging with Neurobics

Marisa Peer shares many secrets of youth and vitality, such as leveraging neurobics, cutting out sugar, and more…

Plan to Start Running?

The Happy Pacer Series – Episode 01: Introduction to Running Everyone can be a runner. Humans are one of the few species that don’t have in-born endurance to run for long distances, but are able to train for it and become remarkably good at it. Our cooling system, upright position (which minimizes sun exposure) and

Video: The WIM HOF “Iceman” Method

Wim Hof is nicknamed “The Iceman” for his ability to withstand extreme cold which he assigns to exposure to cold, meditation and breathing techniques. Hof has set out to spread the potential health benefits of his breathing techniques, working closely with scientists around the world to prove that the Wim Hof Method works. It is

Video: Making Peace is a Marathon

May El-Khalil believed a 26.2-mile running event could bring together a country divided for decades by politics and religion, even if for one day a year, and founded one of the region’s most impactful marathons – Beirut International Marathon. We have witnessed how sports leaders in our country too have successfully initiated events such as

Find a Fitness Center or Class Near You

Always wanted to start a new fitness routine but never found the time? The current situation in the country might turn out to be an opportunity to explore new avenues, stay focused and realign our health goals. From Pilates to calisthenics at the park, Colombo offers you a lot of ways to keep fit. For