Recover From a Food Binge!

Everyone seems to have overindulged to at least some degree during the Avurudhu holiday weekend. There’s no need to feel guilty, and there’s always a way to get back on track! Here are some tips composed by Cathryne Keller from an article at Rodale Wellness:   “1. Cut yourself some slack Feel guilty about your

Why You Need a Holiday

April New Year holidays are here, and Vesak is not too far away – two great opportunities to rejuvenate from a busy work life, or if you’d like to try out some adventures like the ones we list on www.workout.lk. Here are some good reasons given by the TheResetButton to motivate yourself to take that

Yes, Music Does Help You Workout Better!

You already knew this to be true. Here’s an article from ScienceDaily summarizing findings from Max Planck Institute for Human Cognitive and Brain Sciences and explaining the phenomenon:   “Contrary to what was previously suspected, music does not simply distract us when physically working hard by making the work seem a lot easier, but actually

Can a Big Waist Be Unhealthy?

We don’t disagree with the body positivity movement, however, new research is giving out information that caution against a lifestyle that promotes excess weight around the mid-section. Our modern day diets and sedentary lifestyles can indeed be intervened to take control of our health. Here’s a summary of an article by Sara Chodosh on Popular

Footsteps to Freedom: Walking With Purpose

Now here’s a young man serving a bigger purpose while taking up a bigger physical challenge! Determined to serve his fellow man and his country, Nivendra Uduman walked over 550 KM across Sri Lanka to Raise awareness on mental health in 2016. This year, together with Ranil Thilakaratne and Sara Nazoor, he will be walking

Tarja Checks Out GOYO!

Professional dancer and designer, Tarja De Silva, tries out the GOYO fitness band and tells us what she liked about it the most. Interested in getting a GOYO for yourself? Workout.lk offers this and more products for your active lifestyle. Visit: http://www.shop.workout.lk/

Documentary: Why Food is the Most Powerful Drug

Food is the most powerful drug — and is a simple way to biohack your health and restore balance in your body. In this talk from A-Fest Greece, Dr. Mark Hyman explains why need to take a holistic approach to health — instead of just looking for the next quick fix. [Video featured from MindValley]

Treating the Cause – Not just the Symptom!

The founder of Physio Medicare, Nilakshi Kasilingam, gives us some valuable advice on what not to do when we experience pain or injury, and on how you can relieve your symptoms for good! More about the new Physio Medicare outlet located in Dehiwala can be found at: http://workout.lk/places/401/Physio-Medicare

What Happens When You Don’t Sleep

Back to heavy work hours? Here’s a TechInsider video that well illustrates the importance of sleep, not just for recovery but for the prevention of serious long term cognitive impairments as well…

Documentary on Obesity

Interesting views on the global obesity epidemic…