TCC – Endurance Lab Virtual Challenge

Here’s a reason to get back into your favorite running attire… TCC (Triathlon Club of Colombo), together with Endurance Lab for the first time in Sri Lanka is organizing a virtual 4 stage challenge that spans over 4 weekends! Each weekend will have a different challenge to complete. You can run anywhere you want – be it

Food for Thought & Immunity

We know that the recommended hygiene and physical distancing protocols gives us the best chances of slowing or preventing the spread of the new Coronavirus in the short-term; so do follow the evidence-based advice to wash for 20 seconds or more using soap and water, along with other preventative measures. While we take care of

Events: Webinars to Keep You Engaged…

Workout.lk invites you to a series of virtual events where we explore the power of cultivating inner strength – whether it is through strengthening our immune system, physical system or inner resilience to bounce back from difficult circumstances. Join the next informative online series this April featuring a inspiring set of panelists you wouldn’t want

Taking Care of Your Mental Health

During times of uncertainty, it’s natural to feel a sense of panic, frustration, sadness or anxiety, and different people express these feelings differently. We can, however, not let certain difficult situations or experiences consume us but guide us to our highest self. As mindfulness teacher Kaira Jewel mentions in this article, “the external situation may not

COVID-19: What You Need to Know + Useful Links

At times of crisis and we need everyone to be armed with the right tools of information to fight together as it’s the best defense we have. We’ve compiled a list of local and global content so we can collectively support the health of our communities. According to WHO, “the most common symptoms of COVID-19

Boosting Your Immunity During an Outbreak

Practicing physical distancing, good health and hygiene is the best care we can give our loved ones who may have compromised immunity towards the Novel Coronavirus at the moment. This also involves an active responsibility to take care of our own immune and defense systems towards such viruses – whether it means getting adequate rest,

Workshop: Intro to Qigong

Thank you to all those who participated and gave us great feedback at the Intro to Qigong workshop last week.Special thanks to instructor Mahesh Pathirana for conducting a fantastic beginner-friendly workshop packed with ancient movement wisdom and the theories behind the health benefits of Qigong. We also got an understanding of the concept of Qi,

Support Nishreen’s Run for Cancer

We are sharing a story of an inspiring lady who is participating at the Ultra X marathon this March to raise funds to support a Cancer hospital which is currently experiencing a shortage of critical medication. She is the only Sri Lankan female to be undertaking the mammoth challenge of running 250km over 5 days

Video: HOW to quit Sugar & Unhealthy Habits

It’s a new year and many of us are planning to cut off sugar as a part of healthy resolutions. Here’s some great tips on What I’ve Learned channel: Wondering why sugar is so bad, and how eliminating sugar could be the best dietary change you can do this year? Read our blog post here.

Video: Why Weight Loss Is All In Your Head

Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again…