Video: Why We Can’t Stop Eating Unhealthy Foods

Do we really have freedom of choice when it comes to food? Here’s a great talk from TED MED by Sugar scientist and UCSF professor of health policy Laura Schmidt…

This June: Go on a Healthy Journey to Kandy in Caravan!

Workout.lk is organizing this very special hiking journey to Kandy on a Go Outdoors motorhome! You’ll get to experience and learn hiking and photography tips, Yoga, healthy meals, and will be joined by some of the best coaches in their respective fields – Raajiv Wanigasekera and Angelica Chandrasekeran. Experience a relaxing journey amidst lush greenery,

Workshop: Zouk Fundamentals

A thank you going out to all the participants, and special thanks to Kraken and Artul for conducting a great Zouk Fundamentals workshop on the 19th. Within such a short time frame, we adopted so many Zouk basic moves, engaged in a unique flow body workout sequence, and learned about the art of connection! Missed

Ironman 70.3: Truly Inspiring Stories

This is the story of the brave ones, the ones who stepped into the sun to show Sri Lanka that they are ready to stand tall, to compete despite their challenges, and to defy the perception that their abilities are less than “normal.” Sashi Madushanka lost his sight in 2009 due to an accident. Khalid

Workout MAG: Second Issue

Our second print issue is out at venues across Colombo! A digital version is available at: www.workout.lk You can also grab a copy at our FREE panel talk at Hive on the 30th: https://www.facebook.com/events/589759224737513/

Functional Fitness at Fhix45

Danny talks to us about functional fitness and how it helps prepare you for everyday life, while giving us an overview of what is offered at his functional fitness boutique “Fhix45″… More about Fhix45 can be found on our site: http://workout.lk/places/392/Fhix-45-

Food That Loves Thy Heart

Sure, we’ve heard often enough that ischemic heart disease is the number one cause of mortality, contributing to a staggering 23.6% of deaths in Sri Lanka. (In contrast, road injury related deaths only contribute to 2%!) The good news is that we are blessed with an abundance of heart-healthy foods that can be added to

Missaka: Introducing Remedial Therapy to Sri Lanka

Remedial Massage is a hands-on approach, designed to work on a particular problem area that a patient may have. Not to be confused with relaxation massage, it is used to treat musculoskeletal problem areas including strains, sprains, broken bones, bruising and, together with deep tissue massage, it works on the removal of blockages, scar tissue

Recover From a Food Binge!

Everyone seems to have overindulged to at least some degree during the Avurudhu holiday weekend. There’s no need to feel guilty, and there’s always a way to get back on track! Here are some tips composed by Cathryne Keller from an article at Rodale Wellness:   “1. Cut yourself some slack Feel guilty about your

Why You Need a Holiday

April New Year holidays are here, and Vesak is not too far away – two great opportunities to rejuvenate from a busy work life, or if you’d like to try out some adventures like the ones we list on www.workout.lk. Here are some good reasons given by the TheResetButton to motivate yourself to take that