Video: Why Weight Loss Is All In Your Head

Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again…

Ultra X Sri Lanka: 21–29th March 2020

Registrations for Ultra X Sri Lanka 2020 are open at and are closing soon: https://ultra-x.co/ The course will take competitors through tea plantations and 10,000 year old rain-forests, down rushing rivers and onto white sandy beaches all the while enjoying a fun race with participants from all over the world. Here’s a recap of their

Video: Why You Shouldn’t RELY on Vitamin and Mineral Supplements

Yes, there are instances where supplementation is required; however, it should never replace real food and over reliance or over dosage may in many instances be harmful than otherwise. Watch this video from the What I’ve Learned (WIL) channel to understand more… Have a specific health condition, or interested in consulting professional to understand if

Video: Food Fight (Food Industry Documentary)

This documentary talks about the fascinating history of how food as we know it today came into power and how the good food movement is fighting back: “When we walk into a supermarket, we assume that we have the widest possible choice of healthy foods. But in fact, over the course of the 20th century,

Unity in Diversity Team Achieves Great Wins at IRONMAN 70.3 GOA

14 athletes from Triathlon Club Colombo (TCC) went in India last weekend to take part to IRONMAN 70.3 GOA. The team was appropriately named “TCC Unity in Diversity Team” because there was representation from both women (3) and men (9), 3 Nations (Sri Lanka, Maldives and France), different age groups (22 to 47 year olds),

Talk: Physiotherapy in Colombo

Thank you to all those who dedicated time to learn how we can optimize physical health and well-being at our panel talk last week, and special thanks to our panelists Theruni Wijewardene, Nilakshi Kasilingam, and Dr. Mario Valcourt for sharing great industry insights, best practices, the importance of preventative and rehabilitative care, dispelling common myths,

Meet Emma – Your Work Colleague of the Future

An interesting yet scary video of what could possibly be an accurate portrayal of us in the near future: “Say hello to Emma, a life-sized representation of how we could look in 20 years’ time if we continue working with poor posture and inadequately set-up workstations. We have worked with a Behavioural Futurist and a

Talk: Burnout: Let’s Talk Solutions

Thank you to all those who dedicated time to improve their well-being and for attending our special topic on corporate burnout last week. Our special gratitude to our panelists Dr. Tyrol Ferdinands, Mei Flynn, Mahesh Pathirana and Rekha Krishnamoorthy for sharing great industry insights, best practices on avoiding burnout while digging in to the mind-body

Learn About Health Qigong and it’s Benefits

What is Qigong? Qigong (pronounced “chee-goong”) originated in China over 4,000 years ago and is a powerful system of healing and energy medicine (yes, even before Tai Chi). It is a series of gentle exercise that involves breathing techniques, gentle movement and meditation, which acts to cleanse, strengthen and circulate the life energy (qi) allowing

Join the Decathlon Sports Carnival this 12th & 13th October!

Decathlon Sri Lanka is celebrating one year of making sports accessible to the many! Find Workout.lk and activity partners ranging from Frisbee, Inline Skating, Qigong, Tennis, MMA, Yoga and more at the event too! Join us on the 12th and 13th of October for an enjoyable sporting experience for the whole family. You can also